Day 4

Just a quick note about my workout today. I started the day with a 4.0 mile walk with the dogs. They can't walk as far as they use to, so I brought the stroller along and let one walk while one road and switched when they were tired. They did really well, and loved every minute of our walk. After eating some lunch, I went on a bike ride. OMG I can't believe how hard the ride was. I rode from my house to my Aunt P house, took a small break to chat and rest, then made my way home. I also did my strength training class (Totally Chiseled), I missed my workout buddies, but hopefully they will be back in class next week.

I have been really good with my eating so far this week, and can't wait to get on the scale on Monday to see if it paid off.

I will sign off for now, I should sleep good tonight with all the exercising I did today.